Service Description

Awaken and align your body with this dynamic Ashtanga Vinyasa flow 90 minute class. Where we balance all the fundamentals of strengthening, balancing, stretching. Practicing breathwork, chanting and meditation. All equipment needed is provided but feel free to provide your own yoga mat if prefered, bring a towel, a water bottle. Leave your worries of the day at the door along with your shoes. And show up for yourself everyday, whether it be on the mat or in everyday life off the mat.