Service Description

Awaken and align your body with this dynamic Ashtanga vinyasa style flow of yoga. Focusing on strengthening, lengthening, balancing and stretching Combined with breath-work, chanting vibrational frequencies & meditation. A 1:1 more intimate setting with hands on adjustments & my complete attention. You also will receive a journal to help guide you along this journey and record your progress, dreams, gratitude and reflections. A follow up zoom call or phone call ( whatever support is your preference) So when you are ready I'm ready the choice is yours how long do you want to keep putting it off?